You and your body

Your feelings about how you look and the changes you go through can have a big impact on your life. But whatever you're going through, we can help.

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My body

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Get information and support all about your body.
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Drugs, alcohol and smoking

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Get information and advice about drugs, alcohol, smoking, and vaping.
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Puberty

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Find out what to expect during puberty.
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Disability

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Get support and advice if you or someone you know has a disability.
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Getting help

It can really help to talk to someone you trust. Find out about getting help.

Your letters about you and your body

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I don’t like how I look | Ask Sam

Hi Sam, you dont have to respond to this letter but i just want to let it out because i feel like i have nobody to talk to. Anyway, i feel like i eat too much and i feel guilty eating...
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Tattoo | Ask Sam

Hi Sam. I am 15 years old, almost 16 and I got a tattoo on my arm about two months ago. I really wanted one at the time and I spent all my time thinking about it. Now that I have the...
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Tics/Tourette’s | Ask Sam

hi im 15 and i am struggling with my tics,i am not diagnosed with anything with tics and its getting worse my parents dont really care about it so thats why im not diagnosed.
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poor personal hygiene | Ask Sam

hey sam, recently my hygiene had been slipping and im not sure why. i barely shower anymore, i dont really brush my teeth, i dont bother with perfume anymore and it just makes me feel...